Getting a good night’s sleep has a big impact on your health. Many things can interrupt your sleep, however. Both snoring and sleep apnea are common issues that interrupt deep sleep. Did you know that your dentist can help you resolve these issues? To improve your sleep, you may need oral appliance therapy. Learn more about how your dentist can help you improve sleep and reduce snoring and sleep apnea.
More than half the U.S. population snores at night, according to Sleep Foundation. However, snoring does not automatically mean that you suffer from sleep apnea. Intense snoring can cause various health issues though. It can lead to sleep disturbances, directly impacting the amount of sleep you get per night. Since the average human needs between seven and nine hours of sleep, it’s important to find a solution to snoring.
Ask your dentist for help to improve your snoring. With a brief exam, they can determine whether a snoring issue is tied to your oral health. Many people have snoring that is related to sleep apnea.
You may also have sleep apnea if you have any of these additional symptoms present:
- You experience pauses in your snoring patterns
- You choke or gasp while snoring
- You are tired throughout the day because of a lack of sleep
- You have headaches upon waking
- You have a sore throat or dry mouth upon waking
- You experience issues with paying attention
- You can never stay asleep during the night
- You wake up often to urinate
- You have a decreased libido
If you believe you suffer from snoring due to sleep apnea, your dentist can help. Dentists are specially trained to help patients with sleep apnea. Through oral appliance therapy, your sleep apnea can improve. There are a few different treatment options when it comes to sleep apnea.
Mandibular Advancement Device
This device resembles a mouth guard and is designed to open your airway during sleep.
Continuous Positive Airway Pressure Machine (CPAP)
This treatment option is for those with extreme cases of sleep apnea. This machine uses a mask and tube to deliver pressurized, oxygenated air to you during sleep.
Other oral appliances
Your doctor can help you find an oral appliance that is right for your level of sleep apnea. These oral appliances are portable devices that you can use at any time. They can help improve sleep by limiting snoring and increasing airflow to your lungs.
Your dentist can also help you make lifestyle changes that will help you sleep better at night. For example, your screen time, diet, and exercise routine can all impact your sleep. With the use of these tips and sleep apnea treatment, you can easily improve sleep.
Other Ways to Improve Sleep
There are many other ways that you can improve sleep. If you’re struggling with falling asleep, consider relaxation techniques like meditation or controlled breathing exercises. You can even keep a sleep journal to help your doctor identify any other sleep issues. Your best option is to speak with your doctor about your problems with sleep. They can offer detailed advice and solutions to help. Whether it’s just snoring or sleep apnea, contact your dentist today to improve sleep.